Mindful Self-Compassion

Mindful Self-Compassion (MSC) is based on the research and life's work of Dr. Kristin Neff in Austin, TX.  MSC is based on three guiding principles: Self-Kindness, Common Humanity and Mindfulness.  All three principles are utilized to teach clients the pathway to self-accceptance, self-compassion and self-realization.  This work can be done individually or in a group setting. 

For more information on Mindful Self-Compassion click on the following links:

What is Self-Compassion?

http://self-compassion.org/the-three-elements-of-self-compassion-2/

https://www.youtube.com/watch?v=IvtZBUSplr4