Mindful Self-Compassion (MSC) is based on the research and life's work of Dr. Kristin Neff in Austin, TX. MSC is based on three guiding principles: Self-Kindness, Common Humanity and Mindfulness. All three principles are utilized to teach clients the pathway to self-accceptance, self-compassion and self-realization. This work can be done individually or in a group setting.
For more information on Mindful Self-Compassion click on the following links:
What is Self-Compassion?